We all have our good days and bad days. I have certain strategies I use to keep me from being taken captive by thoughts I know I shouldn’t nurture; nor do I want to stew in biochemicals that can go with stress. On those down days, I try to do what I feel like doing on a good day. I take ‘me time’ outs even if it’s just putting in my earbuds. I like to listen to music with specific beats per minute (bpm). I may not initially have the incentive if I’m in a certain mental state. But the effort is well worth the trouble if I want to get out of a mental funk, eliminate stressful mind chatter, or to maintain a good mood.
The videos below are an example of tunes I listen to that aid in bringing my brainwaves to a desirable brainwave state. It’s not classical brainwave entrainment, but the music can cause a cortical evoked response—synchronization. It can be any genre as long as it falls within specific bpm. These specific beats per minute also get my creative juices flowing.
Positive lyrics enhance. I experience clarity, awareness, mind chatter tones down and did I mention endorphins?
( ( (d[-.-]b) ) )
*Waves to Christy*