Victoria NeuroNotes

Into the Gray


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On A Good Day — In The Mood

We all have our good days and bad days.  I have certain strategies I use to keep me from being taken captive by thoughts I know I shouldn’t nurture; nor do I want to stew in biochemicals that can go with stress.   On those down days, I try to do what I feel like doing on a good day.  I take ‘me time’ outs even if it’s just putting in my earbuds.   I like to listen to music with specific beats per minute (bpm). Continue reading